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C l a s s e s
Welcome to Onespace Yoga studios,
enjoy browsing and please don't hesitate to call me with any queries you may have..
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W h y  p r a c t i c e  y o g a ?
Yoga is available to everyone. It's non exclusive and appeals to a wide variety of people from every corner of society.
People from all walks of life, varying ages, cultures, spiritual leanings, gender and sexuality are all drawn towards this peaceful path and go on to live more vibrant and fulfilling lives as a result.
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The reasons why people find themselves drawn to this ancient practice is as varied as the students themselves. 
What are some of the benefits?
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  • Regulates the nervous system
  • Helps with sleeping patterns
  • Assist injury
  • Develops strength, flexibility, mobility
  • Focus and discipline 
  • Structure, routine
  • Helps to manage anxiety and depression​
  • Explore spiritual growth
  • Connect, realign and ground yourself
  • Balancing hormones
  • Menstural pain relief
  • Meet new friends
  • Time for yourself

 

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An interesting aspects of yoga is the way in which it works with you on a subtle level. As your relationship with yoga blossoms you start to notice how life has become simpler. Old ideas that no longer serve, will often fall away and you realign with your souls purpose.
 

Awareness expands in every direction and a new sense of spaciousness arrives both in body and mind.​ This magical quality is something students notice and arrives illusively over time.

​Yoga offers the student a great opportunity to explore their own unique path where both the body and mind are challenged in a way that can inspire deeper self enquiry.  

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Yoga can often manage stress, depression and anxiety very effectively when it is mindfully integrated into your life with gentle support and guidance.

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