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Private tuition with Jo...

WE WILL,OVER TIME, CULTIVATE....

  • Dedication, discipline & motivation

  • Focus & Determination

  • Mobility, posture and physical awareness

  • Patience & inner peace

  • Positivity and confidence

  • Study and self enquiry, inner work

  • Meditation, pranayama, deep relaxation techniques

CHANGES YOU MAY NOTICE :

  • ​Improved strength, flexibility and agility

  • The ability to relax and unwind more freely

  • Better sleeping and eating patterns

  • Pain free joints 

  • Become dedicated, focused and patient

  • Become more aligned with your talents and strengths and have the capacity to notice and willingness to work on your weaknesses

  • You may become more mindful and awaken or rediscover your full potential. Recognise that self care is self motivational and is paramount to positive living on every level

  • You will become healthier, lighter and enjoy a wonderful feeling of vitality and freedom in all that you do.

HOW WILL WE MANAGE THIS? (with love)

Every student arrives on the mat with their own set of ideas, perhaps objectives or areas they would like to explore. Together we unlock and develop a practice that suits your individual needs. Sometimes i will encourage a student to utilise the Ashtanga system and other times I will lean towards a Hatha practice. I will teach you techniques and strategies to develop your own personal growth mentally, emotionally, physically and spiritually.

Yoga is a personal journey and when approached with a kind and loving heart you soon realise anything is possible... its all a state of mind. Step by step and breath by breath we unravel the mysteries and step into our brilliance. 

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"It's impossible," said pride, "It's risky," said experience,
"It's pointless," said reason, "Give it a try," whispered the heart.

Anon