Pranayama & Meditation
Not to be confused with breathing exercises, pranayama refers to specific techniques that use retention with bandhas (energy locks) to purify our energy channels (nadis) and improve the body’s capacity to retain and increase prana (Life force or vitality).
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This ancient practice typically involves breathing techniques that are designed to consciously engage the breath, like Ujjayi Pranayama or Nadi Shodhana Pranayama. By regulating the breath in this way, pranayama techniques can improve cardiovascular functioning, blood circulation to the brain, and metabolic and endocrine activities.
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On a spiritual level, we practice pranayama breathing in yoga and meditation to reach deeper states of relaxation and self-awareness. It’s also an effective tool for stimulating the energy system, balancing the chakras and regulating the nervous system.
Pranayama Benefits
The ancient practice of pranayama breathing has gained widespread attention in recent years, and for good reason. Scientific research is increasingly validating the benefits of pranayama, with studies showcasing its profound impact on both the mind and body.
Meditation
Meditation springs naturally out of a pranayama practice. As well as pranayama being a 'practice' in its own right it is often harnessed as a gateway to Meditation.
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There are countless benefits to cultivating a daily meditation routine. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
