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P i l a t e s
Pilates focuses on strengthening the bodies core muscles, assisting injury recovery and realigning a healthy spine to encourage positive posture. Pilates is wonderful for dressing any knee, hip or back problems. Increasing flexibility and mobility for a healthy and happy life.
a b o u t C h r i s
Chris has always studied the body, form and movement. He trained and practiced as a professional dancer up until his mid thirties ...
Chris's classes are fun, challenging and considered every step of the way. He intelligently tends to all of his students needs with a keen eye helping everybody to embrace developments in their own unique way.
He retrained to become a yoga teacher after his dance career came to an end. Having worked in the health and fitness industries for years he has experienced many varying environments to share his knowledge and expertise such as : large class settings in gyms, specialist clinics, one on one private tuition and specialist studio's like Onespace.
Chris has an amazing talent to bring out the best in everyone. You leave his class feeling surprised and inspired by what you can achieve.
Chris is a keen cyclist, movie buff, pianist and lover of all of the other arts.
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