Following the traditions of my teachers in Goa i will be offering sunrise pranayama & meditation for those who wish to join me. Mornings will be spent indulging in gentle and sensual yoga sequences where we will weave breath and body in the grace and wisdom of the chakra theme for that day. We will feel inspired, uplifted, light hearted and as frees a bird as we glide our way towards a hearty and healthy brunch.

We choose how we spend our days, basking by the pool with a book, dozing amongst the trees or exploring the turquoise coastlines, with sand beaches and wallowing in the ocean which is home to rare turtles and dolphins. There will plenty of time to explore others islands and their activities such as : Hiking tours, horse riding, olive press tours, wine tasting and sea kayaking.

On occasional late afternoons we have the option of dropping into a peaceful restorative practice, blissful breath work, guided meditations or yoga nidra. Followed by our evening meal and social gatherings. This retreat holidays been soulfully and lovingly crafted together. Every intention is focused on expanding our awareness towards the gifts that life offers us. Expanding our capacity to love ourselves deeply and to feel grateful in every given moment. We will be taking our time to appreciate and honour our connection to the earth, the sun, sea and the sky and above all our intimate connection with our own unique path and our souls journey.